Stress Management Training - Stay Calm, Lead with Clarity

“Learn practical techniques to manage stress, boost focus, and resilience.

Our Promise

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Building Emotional Mastery

Finding and Eliminating Root cause

Building Internal Strength

Using Food as Medicine

Balancing Personal and Professional Life

Learning Powerful Breathing Exercises

Stress Management Training

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Our Stress Management Training is designed to address both areas of Life – Personal and Professional. It dramatically benefits attendees in their personal lives, and also greatly enhances productivity on the job. This training is at the cutting edge of stress reduction, offering a powerful blend of cognitive training and clinically-proven relaxation techniques to manage stress in the most challenging circumstances. The principles and techniques participants learn are essential for successful relationships, self-mastery, focus, and ability to work effectively with others.

Stress Management Training - ‘The Experience’

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Stress Management Training by Harrish Sai Raman

Methodology & Nature of Stress Management Training

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Stress Management Training

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Relationship Mastery

  • Understanding Relationship Issues - Addresses relationship issues, which are statistically the major source of stress or the entry point of stress in other areas of life.
  • Root Cause Analysis - Explores the root causes of:
    • Conflicting behaviors
    • Conflicting thought processes
    • Unmet expectations
  • Awareness and Healing - Promotes awareness as a key step towards healing and resolving conflicts, making it an integral part of this session.

The 49 Power Breaths

  • The 49 Healing Breath Kriya - Works on all the 7 chakras, instantly opening them and instilling ‘prana shakti’.
  • Experiential Practice - Provides a powerful experiential process that promotes holistic healing.
  • Balance in Body and Mind - Helps bring balance to:
    • Thoughts
    • Emotions
    • Physical Body

Dynamics of the Human Mind

  • Understanding Conflict Handling - Participants realize that the way they handle conflicts is a habit.
  • Identifying the Origin of Behavior - The activity helps participants identify the origin of their current behavior.
  • Empowerment with Tools - Participants are equipped with tools to change their behavior effectively.
  • Understanding the Mind - Highlights the functioning of the mind, including:
    • Formation of patterns
    • Resistance to behavior change
    • Challenges in changing behaviors

Emotional Empowerment Technique

  • Emotional Empowerment Technique - A powerful technique that addresses a wide range of life issues.
  • Core Issues of Life - Can be used to address core life issues and bring positive change.
  • Change Patterns and Break Fears - Helps change negative patterns, break fears and phobias.
  • Cultivate Great Habits - Assists in developing positive habits and improving overall well-being.
Relationship Mastery
  • Understanding Relationship Issues - Addresses relationship issues, which are statistically the major source of stress or the entry point of stress in other areas of life.
  • Root Cause Analysis - Explores the root causes of:
    • Conflicting behaviors
    • Conflicting thought processes
    • Unmet expectations
  • Awareness and Healing - Promotes awareness as a key step towards healing and resolving conflicts, making it an integral part of this session.
Image description
The 49 Power Breaths
  • The 49 Healing Breath Kriya - Works on all the 7 chakras, instantly opening them and instilling ‘prana shakti’.
  • Experiential Practice - Provides a powerful experiential process that promotes holistic healing.
  • Balance in Body and Mind - Helps bring balance to:
    • Thoughts
    • Emotions
    • Physical Body
Image description
Dynamics of the Human Mind
  • Understanding Conflict Handling - Participants realize that the way they handle conflicts is a habit.
  • Identifying the Origin of Behavior - The activity helps participants identify the origin of their current behavior.
  • Empowerment with Tools - Participants are equipped with tools to change their behavior effectively.
  • Understanding the Mind - Highlights the functioning of the mind, including:
    • Formation of patterns
    • Resistance to behavior change
    • Challenges in changing behaviors
Image description
Emotional Empowerment Technique
  • Emotional Empowerment Technique - A powerful technique that addresses a wide range of life issues.
  • Core Issues of Life - Can be used to address core life issues and bring positive change.
  • Change Patterns and Break Fears - Helps change negative patterns, break fears and phobias.
  • Cultivate Great Habits - Assists in developing positive habits and improving overall well-being.
Image description

Formats available for Peak Performance Training Programs

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One to Two-Day Workshop

An immersive and transformative program designed to equip participants with practical tools and strategies to manage stress effectively. This workshop includes:

  • Techniques for identifying and managing stress triggers
  • Breathing exercises, mindfulness practices, and relaxation techniques
  • Experiential learning activities for immediate stress relief
  • Optional elements such as guided meditation sessions and team-building exercises

Our Partners

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Testimonials

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What Clients , Corporate Leaders Say
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About Harrish SaiRaman (HSR)

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“Known for high-energy sessions that blend insightful spiritual humor with breakthrough transformation.”

HSR Contact Us

Schedule a Call!

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