You’ve heard about the use of hypnosis to help people get over certain addictions such as smoking and drug use. However, did you know that it can also be used as an aid for losing weight? Before we get to the finer details, however, let’s talk about what hypnosis actually is.
HYPNOSIS. This refers to a state of inner concentration, very similar to being caught in a trance. Typically, any therapies involving it would be done with the help of a hypnotherapist in a comfortable and safe environment. Verbal repetition, as well as mental images, is just two of the “tools” commonly used for this process. What happens during? Well, when you’re under the effect of hypnosis, your attention is much more focused than usual. This makes you a lot more responsive to suggestions of any kind, including any behavioral changes that would help you lose weight.
During hypnosis, the subject would be able to navigate their subconscious and basically eliminate any habits as well as beliefs which can be considered detrimental to their daily life. This is one of the main reasons as to why it is such a popular method for people who want and need that extra boost when losing weight. Let’s face it, the task isn’t easy and for a lot of people, a healthy nudge towards the right direction is certainly helpful.
But is it necessary to seek the help of a professional? The answer is: NO. You can do these through different methods. Still, it’s highly recommended to get a professional to help you out. The benefits of doing so are as follows:
• They would have more experience and knowledge in the field so you can be certain that you are getting the right kind of help.
• They would be able to guide you through the process better and explain things on a deeper level as well. This is great for people who have apprehensions and fears about undergoing hypnosis but would like to give it a try nevertheless.
Of course, getting a specialist for the job also means that you would have to pay for their services. The cost depends on how many sessions you’ll need and on the fees required by the therapist as well. Do note that it is of great importance that you choose someone with whom you feel comfortable with. This would make the process easier and ease your nerves as well. For people who would rather do it at home and by themselves, you can! Self-hypnosis is definitely possible.
Here are some simple steps to help you begin:
• Start by setting aside at least 30 minutes of your time every day for peace and quiet. Make sure that there are no distracting external factors. This is important when trying to immerse yourself in a trance. Once you feel comfortable and completely in tune with your thoughts, visualize your weight loss goals. Keep it simple and specific. Repeat this visual image in your head until you’re fully immersed in the thought. If you have verbal cues, repeat it quietly as well. Take deep breaths as you do.
• Continue the breathing exercise as you visualize. Imagine the positive changes happening in your life and the steps you’re willing to take in order to achieve weight loss. Keep your energy level at a good place and repeat mantras that motivate you as you go along.
•You can also get some self-hypnosis scripts that can be used for weight loss. There are many available on the internet or you can also find them on www.harrishsairaman.com – products
Weight loss challenges can be at times mainly associated at a subconscious level and one may not get great results by just focusing on exercise and diet. While diet and exercise are undoubtedly the best ways, clubbing it with proper hypnosis or working with a hypnotherapist can just do wonders!!!
Remember, consistency and repetition is key here. Good luck!