‘Weight Loss’ is amongst the highest ‘searched’ keyword in google regarding health and we all know WHY! The amount of money also that one might spend to achieve this goal can be quantum and yet the results and sustenance can be questioned.
Why spend money on consultations if you can learn the important things to do when losing weight from this list? Follow these 7 Useful Weight Loss Tips to start getting closer to your dream body. Some tips are just maybe reminders of what you know and some can be some powerful points –
1. Weight loss is a game of mind and body
Weight loss is not just a game of body but also the mind! The more desperate you are, the more difficult it gets! You’ve got to be neither desperate nor complacent. First focus on ‘fitness’ rather than ‘weight loss’, as weight loss can then be the positive side effect of fitness achievement!!! This suggestion may not look like the best one for weight loss, but trust me this is important – a clear focus on Fitness first!!!!
2. Avoid feeling very hungry at any given point.
Everyone feels hungry from time to time, and there is no problem with that. The problem arises when you start feeling so hungry that you can eat the person beside you. Too much appetite almost always results to overeating.
Starvation and deprivation are long-standing myths about weight loss diets. Many people believe that the less they eat, the more weight they lose. For them, having discipline over their diet means not eating everything high in calories regardless of how much they crave for a particular food so badly. They are wrong—absolutely wrong.
Metabolism slows down when the body enters starvation mode. This biological response happens to preserve energy and prolongs a person’s life. Thus, although your calorie intake is lower, the rate at which your body burns these calories likewise becomes slower. Also, food deprivation whets the appetite, even more, making it harder to fight cravings.
What you should do instead is to eat five or six meals a day including snacks to keep your stomach half full. Have something to eat every three to four hours. Various studies have proven that metabolism is more efficient when the digestive system is not overworking to digest excessive food intake.
3. Mind the food you eat.
The golden rule of dieting is GIGO: garbage in, garbage out. Counting calories is not convenient, but with commitment and genuine willingness to lose weight, you can turn it into a habit in no time.
Have a balance of essential foodstuff and never eat too less or too much of a certain nutrient. For instance, a lot of people avoid eating any kind of fat and sugar, not knowing that unsaturated fats are important in keeping the metabolism working while sugar is important in regulating the energy that you need to live an active lifestyle.
It is okay to have a cheat day from time to time, but do not forget to compensate for the excessive calories that you eat by working out a little longer after that. When your focus is on fitness and weight loss this becomes important, done get into the battle of tongue versus body, when the tongue can win easily for some people!
Remember, if you are conscious of your food it would only be tough until the time it becomes a habit and this can happen anywhere between 21 to 48 days.
Being conscious while eating is also a very effective way. Avoid watching TV, phones, even reading a book while eating and just ensure that all your senses are just focusing on food! This will improve the quality of digestion, avoid unconscious overeating and bring in a great discipline to achieve your goal.
4. Add a lot of cardio exercises to your routine.
There is no substitute for exercise whether your goal is fitness & weight loss or not! The mind needs a healthy body for it to function effectively Resistance and strength training routines are important in building muscles and boosting metabolism. However, cardio exercises such as running, and aerobics exercises, are still more effective when burning fat. This is especially true for people who have yet to reach the muscle building level of their fitness plan.
Most fitness experts nowadays no longer recommend muscle building exercises for beginners and those who are only aiming to lose and maintain a normal weight, not bulk up. They either recommend religious cardio workouts, circuit training, or HIIT (High-Intensity Interval Training). However, depending on your age and current heath condition does consult with your doctor before beginning with jogging or running! But a brisk walk for 30 minutes every day can always help and do not carry your cell phone or be on a call while doing that!!! Just focus on your walk/exercise.
5. Get enough sleep at night and rest during the day.
Sleeping for seven to eight straight hours at night boosts metabolism, which makes your workout routines during the day more effective in achieving their purpose. Moreover, lack of sleep and rest triggers appetite to allow the body to compensate by feeding with energy sources. This makes dieting even harder than it already is.
Exercising during the day is also harder whenever you feel sleepy or tired, so you do not get to focus on the physical activities that could have helped you lose weight.
6. Set realistic goals and expectations.
Disappointment is the number one reason why a lot of people suddenly stop working out and following their diet plan. It is hard to continue with a weight loss battle if you feel defeated right away. Setting high expectations within an unrealistic timeframe also makes you feel de-motivated.
Expecting to see washboard abs by using a certain piece of exercise equipment for a week is like expecting for your love handles to detach themselves from your belly and walk away. However, if you set realistic goals and find yourself achieving them one by one, the motivation and satisfaction you will feel can keep you going to push yourself to the limit and set even higher goals in the future.
Remember, when we start with a regime hitting a plateau state is the most challenging thing!!!! During a plateau, state progress looks minimum and sometimes negligible!!! Be with motivated people, hire a coach or changing the routine will help break the plateau state.
7. Use hypnosis
Hypnosis can be miraculously effective for a weight loss and fitness kind of goals! As it directly works at a subconscious level it helps break the mindset, belief barriers, and unconscious patterns! You will be amazed at your results when you combine your exercise, diet regime with hypnosis!!!!
So go ahead and hire a hypnotherapist to experience magic in your Life!
The things that you can do to lose weight are not confined to these 7 Useful Weight Loss Tips. You have to continue exploring the options based on your specific needs and goals.